More Results with Less Clutter      
 

Volume 4  | January 2007 | 398 subscribers


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Linda Oprica

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 - In this issue:


 - Quote of the month

"Your actions are your only possessions."

~Lao Tse


- A Note from Linda

Happy New Year!! I hope your 2007 has started off exactly as you had wanted. January 1st seems so very long ago already.

A client found this excellent that we are using this month. Food for thought; my favorite kind of quote. Causes me to ponder a few questions.

How are my actions supporting the relationships and work that I want? Are there any “possessions” I am happy and willing to give up? If I did give them up what new ones would I want to replace them with, if any? Maybe I just want to give some up and simplify. These questions seem to fit well with our Coaching Tips this month and setting the stage for a new year and new beginnings if we choose. How might you answer these questions or think about in relation to this quote?

Something to think about as we get back into the hectic pace of day to day life and work.

- Linda


 - Coaching Tip

Instead of a New Year Resolution:

  1. Choose one area in your life and/or work that you would like to be different.

  2. Decide exactly what it is that you would like to be different and write it down.

  3. Brainstorm on paper all the different ways you could achieve this. Do not judge the options.

  4. Choose your top three options that seem to fit best for you.

  5. Write out in more detail how each of these options would work.

  6. Choose the option that you feel most committed to or connected with.

  7. Write out how choosing this option would enhance or benefit your work and/or life (related to #2).

  8. Create the time and space (literally and mentally) to incorporate this option. This could involve scheduling, other people, time; whatever it takes to make this happen.

  9. Make a purposeful commitment to yourself and tell at least one other person your plan and ask for their support (most likely emotional such as a cheerleader of sorts, although not limited to just that).

  10. Decide how you will celebrate having achieved what you set out for yourself in #2.

Write us at clutter@ascentcoaching.com and tell us all about it so we can cheer you on and congratulate you as well!


- Retreats

"My personal weekend retreat guided by Linda was a wake up call followed by fresh air. Linda skillfully drew my attention to fundamental patterns that could hold me back from my true potential. The endeavor was not over at the end of the weekend and 6 weeks later I am marveling at how many available enjoyable careers are out there." Julie

1:1 retreats

Starting February 13th, 2007 the Village Hideaway will be available for 1:1 retreats including one day, two day or three-day retreats. For more information on retreats, please visit http://www.ascentcoaching.com/retreats.html.

Group Workshops

Starting February 13th, 2007 the Village Hideaway will be available for full day workshops.  For more information on group workshops, please visit http://www.ascentcoaching.com/corporatecoaching.html.

Groups Retreats

"Burping Dog Guest House is in the historical Village of Cumberland, BC. This comfortable heritage home has beautiful, mature gardens including a patio, pond area and a private deck. There are three bedrooms (sleeps up to six), a fully equipped kitchen, laundry room, two baths, living and dining rooms, all on a quiet street close to restaurants and shops.

The Guest House is just 30 minutes to the top of Mt. Washington, 10 minutes to Comox Lake and one block from a variety of hiking and biking trails."

Book your Space Now for your Retreat!

Three days and two nights at the beautiful Burping Dog Guest House in the historical Village of Cumberland, BC.

There are limited spaces available, so book today!

Booking now will also guarantee you a special pricing opportunity - here's what's included with the package:

  • Group coaching on Linda's Seven Strategies to create More Results with Less Clutter
     
  • Three days, two nights
     
  • All meals
     
  • Individual pampering service
     
  • Post-retreat phone session

Regular price $1499 per person
Special Price *$599 per person!!
Contact Us Today to Register!

*Travel not included

Here's what others have said about Linda's retreats: 

"My retreat with Linda helped me to identify the areas of my life that were not working. She helped me to formulate a plan that would facilitate those changes and my coaching with her gave me the direction and the confidence to move forward. We continue to work together as I move along the path towards creating more space for what I want  in my life." CC


 - Personal Reflections

We had an especially nice time between Christmas and New Year’s and even managed through a few power outages to boot. We had a very good friend of mine come and stay for a few days over the holidays. Was great to just hang out, catch up, eat good food and sip some wine. We also had a client of mine from California and her husband come for two days. We had a wonderful time with them. Again, great food, wine and conversation. They even loved our little Village even though they came at an unusually cold weather time. Nice and brisk for walking into town. We survived some more snow and cold temps. Our newly finished fireplace surround and built-ins were a real treat and created such a nice ambiance.

Big news again in our household. Seems there’s always something new to report. My mom who has been with us now for over two years has decided to move back East to her previous hometown of Kingston, Ontario. She has been thinking about this for some time now, I think since her visit there in the fall. Kingston is really where her heart is. It is where she has several grandchildren; some of her kids and the other ones aren’t too far away either, as well as over 25 years of friendships and community services. A big decision and the right one for her. Since she has made her decision we’ve been busy looking at housing options and my mom has found an apartment in an exceptionally well-run and cared for Senior’s complex only two blocks from my youngest sister’s place. My sister and a niece went and took several photos of the apartment and emailed them to us so we could all see where my mom will live. Seems to be very clean and bright. Since then mom has been very busy downsizing her stuff that she will move with her. She’s moving to a much smaller space and she has done an incredible job of choosing to take things that have great meaning for her and what she needs to furnish her place. The nice thing is that she can come visit anytime and will be familiar with the community and surroundings. That will certainly be a plus for her. David & I and our animals will certainly miss her and we also know it is important to listen to your heart when it comes to where to live. We are likely going back East next December so we’ll have a chance to see “mom’s new pad”. I am sure it will be just as homey as the one she created here. Seems in our family we all have a knack for creating a very warm and inviting home wherever we live. Home really is where the heart is and I know my mom will love being back in Kingston after she is settled and unpacked. I know too, folks back there are very happy that she is returning.

So now, what do we do with mom’s beautiful self-contained suite? David and I have decided to make it into a Vacation rental, which we are calling “The Village Hideaway”. We have been busy making lists of what we need to get, how we will lay out the suite, what kinds of “guests” we’d like to have and attract and how best to market this. We have a professional photographer coming in February to take a variety of photos to use for marketing and we have a website in the making (photos in next month’s newsletter). Another fabulous thing for me with having the suite available is that I use it to host my 1:1 retreats. I am very excited about this as it allows me so much more flexibility with scheduling and marketing. I can now do one day, two day or three-day retreats. I can also hold full day workshop retreats for small groups and when I do a group retreat of 3 or more I can rent the Guest House I have used in the past. Send in your requests for retreats and now I can make them happen much more easily. Yahoo!!

So...get your thinking caps on for booking holidays or retreats, tell all your friends and associates, book that flight and come rent the Village Hideaway. Here is a list of just some of the amenities you’ll find:

Large, very bright, south-facing, private, one bedroom suite looking out to the forest complete with:

  • Nine foot ceilings and many windows

  • Office including internet and wireless

  • Complete kitchen and living room

  • Soaker tub to unwind

  • Local telephone, satellite TV, DVD, VCR, stereo

  • Gas fireplace

  • Private deck with gas BBQ and patio furniture

  • Miles of hiking trails, a ski mountain nearby, and... even a garden to putter about if that is what you like to do.

Until we get the website up and running you can send your inquiries or booking requests for the Village Hideaway suite to Oprica@ascentcoaching.com or Oprica-muir@shaw.ca.  Bookings start February 13th, 2007 - just in time for a romantic getaway in the wee Village of Cumberland.


 - Cumberland Chronicles

Life in our little Village is never dull. We have a developer who has been diligently working with the Village for over a year now to be able to bring in some more housing and commercial ventures. There of course is opposition and to me it comes from a rather odd place; those who are more recent transplants from other places in BC, Canada and some from the rest of the World. It seems like the going mantra for these folks is “Now that we’ve moved here we don’t want anyone else to come.” Sound familiar? I think it happens in many places, particularly when you have a place that is as beautiful as Cumberland that gives you a small town experience with big town amenities near-by. Our infrastructure in our old Village is in dire need of attention, repair and replacement and without some further planning, conscious and purposeful development, the existing population will be footing ALL of the bills with higher taxes, taxes that will grow exponentially to the work that needs to be done. If we are to improve what we have and sustain it for generations to come we need considerable money spent in this Village. I have been attending the development meetings in the Village and am impressed with the developer’s ideas and proposals to date. I am also highly impressed with our Mayor and his leadership in this Village; surely a tough job to balance what the Village needs to sustain it and what it needs to grow. Always a balancing act. Well, there’s my political piece for the year.

We had a quiet time over the holidays here in the Village and are now gearing up for the annual Chinese Lantern Festival in February. Will be great to see all the decorations around town and the parade of lanterns mid February. Cumberland was a mining town in its heyday and there was a large Chinese population at that time, thus the Chinese Lantern Festival. It is really beautiful and something to come and see for those readers who live anywhere near here.

Another couple of months the bears will be waking up from their winter’s nap. Wonder what new delights they’ll bring us this year?

- Linda


 - To Reach Linda

For more information on the "More Results with Less Clutter" programs, visit our website at www.ascentcoaching.com. If you would like more information on receiving coaching for yourself, your staff, or if you would like a key-note speaker for an upcoming event email us or call 250-336-2636 or 1-888-391-2233.  


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