More
Results with Less Clutter
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Volume 3 | December 2006 | 399 subscribers For more information and to view this newsletter online go to our website now !
"Worry is like a rocking chair - keeps you busy but doesn't get you anywhere." ~Julie's Grandma Had one of my favorite opportunities this past month; a three-day retreat with another wonderful person, Julie. In addition to a fabulous retreat together I got a quote to use from Julie’s grandma. Came up in the course of our conversation and loved it so much I asked Julie if I could use it. Rocking in a rocking chair can be very pleasurable unlike worry which is mental clutter piled up rocking back & forth, back & forth. We can either choose to do something about it or choose to have it keep “rockin” us back & forth. I actually don’t know anyone who does not worry at one time or another. When I catch myself on the “worry rocking chair” I know I have a choice to make. Just the action of choosing puts my thinking in a whole other place, moving from feeling to thought where I can engage my brain and heart in making a decision; to let it go or do something about it. Seems for many holiday time is a big worry time. Who do I spend the holidays with? What do I give and to whom do I give? What if I don’t celebrate this holiday? Frequently there is a lot of worry about what others will think if I ...
I encourage each of you to acknowledge the
worries you currently have and see if there is some action you could
choose to take it’s place. You’ll have freed up space for yourself in
your head and/or your heart. - Linda
The
Speed of Trust There are hundreds of examples from organizations, which demonstrate when trust goes up, speed goes up, costs come down, producing what Covey calls a “trust dividend”. Alternatively when trust goes down, speed goes down and costs goes up. Stephen outlines 13 key Behaviours common to high-trust leaders throughout the world and shares actionable insights that will enable you to shift your behaviour to increase and inspire trust in the important relationships in your whole life, not just at work. It is a remarkable book, which in my opinion needs to be on the desk, not the bookshelf, of every individual in companies and organizations. Buy yourself and possibly someone else a gift that could forever change their thinking and their relationships. Reduce the Holiday Clutter
1. Spend time (phone calls, cards,
letters, visits) rather than money on people.
I'd like to introduce you to another retreat space, "The Burping
Dog Guest House". Read on....
"Burping Dog Guest House is in the historical Village of Cumberland, BC. This comfortable heritage home has beautiful, mature gardens including a patio, pond area and a private deck. There are three bedrooms (sleeps up to six), a fully equipped kitchen, laundry room, two baths, living and dining rooms, all on a quiet street close to restaurants and shops. The Guest House is just 30 minutes to the top of Mt. Washington, 10 minutes to Comox Lake and one block from a variety of hiking and biking trails."
Book your
Space Now for our Next Retreat
Three days and two nights at the beautiful Burping Dog Guest
House in the historical Village of Cumberland, BC. Booking now will also guarantee you a special pricing opportunity - here's what's included with the package:
Regular
price $1499 per person Contact Us Today to Register! *Travel not included
It has been a busy time for me
this past month. Had some silver linings amongst a few clouds. I’ve
included several photos in this issue. Winter arrived in full force
as you can see with these two wintry pictures. I was traveling in
late November to see clients and thought that I would stop on
Gabriola Island on my way home to visit my dear friend Sigrid. She
and her husband moved recently to a Gulf Island from the big city of
Vancouver. The day after I arrived the snow began and barely stopped
for 2 days. Needless to say I/we did. One silver lining was that I
got to spend more time with Sigrid, which is always effortless and
lovely. You know, when you get together with a longtime friend and
there really feels like no time since you were last together? Well,
that’s what it’s like with Sigrid. On top of time together, we spent
a day de-cluttering the kitchen. We emptied every cupboard and
drawer and then set to re-organizing the kitchen for better use of
space available. I think Sigrid
Hooray! Hooray! We have the
built-ins done around the fireplace. See for yourself...here’s a
picture. We are thrilled with how it all turned out. The silver
lining here is that because we had to wait a year to finally have
this project completed, we were able to change the design and the
look. David and I truly love this wall. I think it is my favorite
thing in the house. It just absolutely completes the space and
brings such
We are decorated up for Christmas
at our house. Nothing too elaborate and I like the look. As you can
see from the picture, Molly our cat is enjoying the festive season
or at least the fact that there is a tree for her to play in and
around. She has somehow managed to turn the tree completely around
on more than one occasion and had plugs going in different
directions. We will be missing our 12 yr. old cat Another somewhat cloud and rainbow story happened on Saturday. It was the 2nd anniversary of the death of my dear friend Annemarie. One of her sons organized a gingerbread cookie-making extravaganza at our house and invited her close friends. We baked cookies galore, ate some great appetizers, sipped wine and celebrated Annemarie. We were sure she was smiling down on us at our attempts to replicate her recipe. I must say, we did a pretty good job; they tasted comfortingly similar to the real McCoy. We’ve been entertaining quite a bit in this little Village of Cumberland and it’s been great. As you can see the trees look beautiful with the snow on them creating the look of a Winter Wonderland. Our particular street has been a bit of an ice rink on a few days when the snow melted and then froze overnight. A whole new way of driving again now that we are away from the ocean. We had a Christmas Village parade on the weekend with the lighting of the Christmas tree in the Village Square. The parade consisted of commercial trucks lit up and decorated for the season. I was fortunate to be one of the judges for decorations in the categories of Residential, Commercial, Industrial and Best in Show. We had lots of laughs as we drove around the Village Friday night looking at all the decorations. The prizes were monetary and big and I can bet you there’ll be more participants next year. The butcher has moved to a larger location, which is always good news. He is carrying more fruits and vegetables, which just helps to decrease those visits into the city of Courtenay. We’ve had plenty of craft shows and a number of art exhibitions and music evenings over the past month. This Village is swarming with talented artists of all kinds. Really adds to the flavour here, which is good. I did this past retreat at a guesthouse here and the house was perfect for us or for a group of four - a big plus for Cumberland, the owner and me. I am excited to say that I have another woman coming from California in March to do a retreat with me. We’ve spoken on the phone, set the date and are both looking forward to meeting and spending the time together. She’s from a large city and I look forward to showing off the Village and the trails to her in March. Maybe it’s time you did a retreat here so you could see for yourself how quaint and cool this Village is. I have a client from California and her husband visiting a night with us over the holidays too and I can’t wait to take them for a stroll downtown for a coffee. Before you know it, this place will be on the map! Merry Christmas from my house in the Village to yours, wherever it may be. - Linda For
more information on the "More Results with Less Clutter"
programs, visit our website at
www.ascentcoaching.com.
If you would like more information on receiving coaching for yourself,
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